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Nutrition
Facts:
(per serving) |
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Calories 110
Total Protein 8g
Soy Protein 7g
Carbohydrates 10g
Fat 4g
Sodium 144mg
Cholesterol 0mg
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This recipe is: |
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Low
Cholesterol
Low Sodium |
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Recipes - Breakfast
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Whole
Grain Pancakes
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| Serves: 8
4-inch pancakes, 1 pancake per serving |
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| Measures
Translation Table |
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| Ingredients: |
1/4
cup unbleached flour
1/4 cup whole wheat flour
1/4 cup cornmeal
2 scoops GeniSoy®
Ultra-XT Protein Powder
2 tsp. non-aluminum baking powder
1/4 tsp. salt
1 1/3 cups soymilk or water
2 Tbsp. Oil |
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| Instructions: |
- Mix the ingredients together
- Pour in the soymilk or water and oil,
and stir just until moistened
- Spoon onto a hot griddle, and spread
slightly with the spoon if necessary
- Cook on both sides until browned
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