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Nutrition
Facts:
(per serving) |
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Calories
149
Total Protein 10g
Soy Protein 7g
Carbohydrates 18g
Fat 3g
Sodium 236mg
Cholesterol 0mg |
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This recipe is: |
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Low
Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Bread
& Baked Goods
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Wheat
Tortillas
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| Serves: 6
to 8 8-inch tortillas, 1 tortilla per serving |
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| Measures
Translation Table |
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| Ingredients: |
Dry:
1 cup unbleached flour
1/2 cup whole wheat flour
2 scoops GeniSoy®
Ultra-XT Protein Powder
1/2 tsp. salt
Liquid:
3/4 cup water
2 Tbsp. Oil |
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| Instructions: |
- In a food processor, mix together the
dry ingredients
- Mix the liquid ingredients together
- Pour it in the processor while it is
running
- Process until the dough forms a ball
- Separate the dough into 8 balls and
roll out into 8-inch rounds
- Cook each tortilla on a hot griddle
on both sides until it bubbles up, making
golden brown spots all over
- Store inside a towel while cooking the
remaining tortillas
- Serve hot
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