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Nutrition
Facts:
(per serving) |
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Calories: 220
Fat: 7g
Cholesterol: 0mg
Sodium: 973mg
Carbohydrate: 23g
Fiber: 7g
Protein: 15g
Soy Protein: 12.25g
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This recipe is: |
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Kid
Friendly
Low Cholesterol
Vegetarian |
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Recipes - Main
Dish
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Veggie
Sloppy Joe
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by
Mollie Katzen
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| Serves: 4 |
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| My
family doesn't normally like it when soy products
try to masquerade as meat. Don't try to fool
them, they say, or there will be trouble.
So with that introduction, let me just say
that this recipe is their favorite exception
to their own rule. They love this so much,
they don't want the beef version any more
- and that says a lot, as both my husband
and son are confirmed carnivores! |
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| Measures
Translation Table |
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| Ingredients: |
2 T.
olive oil
1 pkg. Gimme
Lean™ Beef flavor
1 cup minced onion
2 medium cloves garlic, minced
1/2 tsp. salt
1 15-oz can crushed tomatoes
1 T. plus 1 tsp. prepared mustard
1 T. plus 1 tsp. cider vinegar
1 T. light brown sugar
black pepper to taste
cayenne to taste (optional)
Toasted hamburger buns |
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| Instructions: |
- Heat 1 tablespoon of the olive oil in
a large skillet. Crumble in the GimmeLean™,
and cook over medium heat for 5-8 minutes,
or until browned. (scrape the bottom of
the pan with a spatula as you go)
- Add another tablespoon of olive oil
to the skillet. Toss in the onion and
saute over medium heat for 5 minutes.
Add the garlic and salt, and continue
to saute for 2 minutes longer.
- Add the tomatoes, mustard, vinegar,
and sugar to the mixture. Stir well and
heat to a boil, then lower the heat and
cover the pan. Cook undisturbed over very
low heat for 10 minutes.
- Season to taste with black pepper, and,
if desired, cayenne. Serve hot, over freshly
toasted open-faced buns.
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