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Nutrition
Facts:
(per serving) |
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Calories:
170
Fat: 0.5g
Cholesterol: 5mg
Sodium: 528mg
Carbohydrate: 29g
Fiber: 3g
Protein: 10g
Soy Protein: 4g |
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This recipe is: |
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Vegetarian
Low Fat
Low Cholesterol
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Recipes - Appetizers
& Soups
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Vegetarian
Potstickers
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| Ethan
Brewer |
| Serves: 6 |
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| This
is a vegetarian version of my favorite recipe.
I make potstickers for every occasion and
everyone loves them. Like most of the recipes
I put on the site, there are so many options
with this-- you can take out the ginger and
add hot peppers…it goes on and on! The
folding technique is difficult but very rewarding.
Make sure you have a large skillet with a
tight fitting lid, it is vital to the success
of the recipe. |
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| Measures
Translation Table |
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| Ingredients: |
Stuffing:
½ package Gimme
Lean!™ beef (7oz.)
¼ head cabbage very thinly sliced
1tbsp freshly minced ginger
1tbsp soy sauce (or more to taste)
½ c green onions in ¼ inch pieces
Other:
4tbsp peanut oil
30 round gyoza wrappers
Bowl of cold water |
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| Instructions: |
- Place all stuffing ingredients in a
bowl and mix thoroughly
- Take one gyoza wrapper floured side
up in the palm of your less dominant hand
- With the other hand, dip your index
finger into the water and wet the outside
edge of the wrapper
- Take a teaspoon and place one teaspoon
of the stuffing mixture in the center
of the wrapper
- Fold the wrapper over the stuffing-the
result will be a half circle shaped dumpling.
The edges should touch all the way around,
if not take a little stuffing out
- Starting at the left corner, fold a
small triangle over the back and squeeze
to seal.
- With your index fingers and thumbs
about ½ inch apart, take hold of
the outer edge of the dumpling and push
the left edge over the right edge and
squeeze.
- Repeat step seven until you are around
the entire edge of the dumpling, then
fold the right corner under to seal the
dumpling (the result should look like
the picture below)
- Repeat steps 2-8 until your fingers
fall off (or you run out of stuffing)
:-)
- You're ready to cook! Heat the peanut
oil in a 12-inch skillet (the larger your
skillet, the more you can cook at once)
and place 10 dumplings at a time into
the skillet. You will need to repeat this
until you get to thirty.
- Let them brown (not fry) on both sides.
- Fill the lid with 1/8 cup water, and
carefully flip the lid on top of the skillet.
- Let steam for about a minute and remove
from burner-DO NOT TAKE THE LID OFF WHILE
ON THE BURNER, hot oil and water don't
like each other and retaliate by jumping
out onto you!!!
- Keep warm until ready to serve.
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