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Nutrition
Facts:
(per serving) |
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Calories 166
Total Protein 6g
Soy Protein 6g
Carbohydrates 18g
Fat 1g
Sodium 107mg
Cholesterol 0mg
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This recipe is: |
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Low
Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Shakes
& Beverages
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Vegan
Eggnog
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| Serves: 10 |
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| Measures
Translation Table |
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| Ingredients: |
2 (12.3-oz)
packages extra-firm silken tofu, crumbled
2 cups soymilk
2/3 cup sugar
2 scoops GeniSoy®
Ultra-XT Vanilla Shake
1/4 tsp. salt
1 cup cold water
1 cup rum or brandy (or apple juice with rum
or brandy flavoring, to taste)
4 1/2 tsp. pure vanilla extract
20 ice cubes
Freshly grated nutmeg |
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| Instructions: |
- Place the crumbled tofu and soymilk
in a blender with the sugar, protein powder,
and salt.
- Process until very smooth
- Scrape this into a large bowl or pitcher,
and whisk in the water, rum or brandy,
and vanilla.
- Mix well, cover, and refrigerate until
serving time.
- To serve, blend half of the mixture
in the blender with 10 of the ice cubes
until frothy.
- Repeat with the other half.
- Serve in glasses with nutmeg sprinkled
on top.
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