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Nutrition
Facts:
(per serving) |
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Calories: 160
Fat: 8g
Cholesterol: 0mg
Sodium: 17mg
Carbohydrate: 19g
Fiber: 3g
Protein: 6g
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This recipe is: |
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Low Cholesterol
Vegetarian |
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Recipes - Breakfast
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Trail
Mix Bars
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| Serves: 9 |
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| This
creation tastes great and may kept in a freezer
bag in the freezer for a quick snack.
PREP TIME: 10 minutes
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| Measures
Translation Table |
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| Ingredients: |
3 T.
honey
2 T. peanut butter
2 c. Zoe
Foods Flax & Soy Granola Cranberries Currants
1/4 cup pumpkin seeds
1/4 cup chopped toasted cashews
2 T. sesame seeds |
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| Instructions: |
- Combine the peanut butter and honey
in a medium-sized bowl; mix until well
blended.
- Combine the remaining ingredients together
and mix into the honey/peanut butter mixture.
Stir with a spoon until nuts and seeds
are well-coated.
- Spray an 8"x8" baking pan
with nonstick spray. Press mixture down
into the pan. Place the pan in the freezer
to harden, about 30 minutes. Once hard,
you may cut into squares. Store in the
freezer.
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