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Nutrition
Facts:
(per serving) |
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Calories:
95
Fat: 0g
Cholesterol: 0mg
Sodium: 222mg
Carbohydrate: 16g
Protein: 5g
Soy Protein: 3g |
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This recipe is: |
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Kid
Friendly
Low Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Bread
& Baked Goods
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Tortillas
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by
Mollie Katzen
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| Serves: 6 |
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Homemade
flour tortillas are a good project to pursue
with your children. Kids especially like forming
the dough into balls and rolling the balls
into circles with a rolling pin. And they
can make their own quesadillas with the finished
tortillas - just sprinkle some grated cheese
onto one half of the circle, and fold over
the other half. Cook the resulting half-circle
briefly on both sides in a heated skillet
until the cheese melts and the outside of
the tortilla is light golden brown.
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| Measures
Translation Table |
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| Ingredients: |
1 cup
all-purpse flour
1/4 cup GNC
Natural Brand™ Soy Baking Mix
1/2 tsp. salt
1/2 cup + 1 tablespoon water |
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| Instructions: |
- Combine the flour, soy baking mix, and
salt in a medium sized bowl. Add the water
and stir, first with a fork and then with
your hand, until fairly well combined.
- Turn the dough out onto a clean, dry
surface that has been lightly dusted with
additional flour. Knead briefly until
smooth and elastic. Form the dough into
6 balls of equal size and let them rest
10 minutes.
- Flour the work surface and a rolling
pin; roll each dough ball into a 7-inch
circle.
- Preheat an ungreased griddle over medium
heat. When it is very hot, add the tortilas,
cooking them for 3-4 minutes on each side.
Serve warm, plain or lightly buttered.
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