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Nutrition
Facts:
(per serving) |
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Calories
199
Total Protein 9g
Soy Protein 5g
Carbohydrates 31g
Fat 3g
Sodium 177mg
Cholesterol 0mg |
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This recipe is: |
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Low
Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Bread
& Baked Goods
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Tomato
Herb Muffin
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| Serves: 12
muffins, 1 muffin per serving |
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| Measures
Translation Table |
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| Ingredients: |
2 1/2
cups tomato puree (4 medium tomatoes blended)
1 cup rolled oats
1 tsp. crushed rosemary
1/2 tsp. thyme
3 Tbsp. canola oil
3 Tbsp. molasses
1 1/2 cups unbleached white flour
3/4 cup cornmeal
2 1/2 scoops GeniSoy®
Ultra-XT Protein Powder
3 tsp. non-aluminum baking powder
1/2 tsp. salt |
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| Instructions: |
- Preheat the oven to 350° F
- In a mixing bowl, stir the tomato puree,
rolled oats, rosemary, and thyme, and
let rest for 10 minutes to soften the
rolled oats and herbs
- Add the oil and molasses to the bowl
of tomato ingredients
- Sift the flour, cornmeal, protein powder,
baking powder, and salt into the liquid
ingredients, and mix
- Fill lightly oiled muffin tins to the
top, and bake for 20 minutes
- Test to see if the muffins are done
by inserting a toothpick in the middle
of a muffin
- If the toothpick comes out clean, the
muffins are done
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