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Nutrition
Facts:
(per serving) |
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Calories: 201
Protein: 10g
Carbohydrate: 12g
Fat: 13g
Cholesterol: 0mg
Sodium: 329mg
Soy Protein: 8g
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This recipe is: |
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Low Cholesterol
Low Sodium
Vegetarian |
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Recipes - Appetizers,
Salad & Soup
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Tofu
Tortilla Salad
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| Serves: 6 |
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| This
spicy south of the border summer salad is
great for an outdoor party. |
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| Measures
Translation Table |
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| Ingredients: |
1 1/2
pounds Mori-Nu®
Silken Tofu - Firm
3/4 cup olive oil
1/4 cup white wine vinegar
1/2 tsp. ground cumin
1/2 tsp. chili powder
1 small red onion, chopped
2 large tomatoes, diced
1 medium, ripe avocado, diced
1 pound mixed greens
16 blue corn chips, sightly broken |
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| Instructions: |
- Drain the tofu and dice into large cubes.
Set aside in a shallow baking pan.
- In a small mixing bowl, combine the
olive oil, vinegar, cumin, and chili powder
and mix thoroughly.
- Pour the olive oil marinade over the
cubes and let sit for at least one hour.
- In a large salad bowl, lightly toss
the onions, tomatoes, avocados, and mixed
greens.
- Top the salad with the marinated tofu,
and garnish with the blue corn chips.
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