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Nutrition
Facts:
(per serving) |
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Calories 249
Protein 9.4 g
Carbohydrates 28.8g
Fat 10.7g
Cholesterol 0mg
Sodium 136mg
Soy protein 4g
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This recipe is: |
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Low
Cholesterol
Low Sodium
Vegetarian |
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Recipes - Main
Dish
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Tofu
Tacos
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| Serves: 12
tacos, 2 tacos per serving |
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| Measures
Translation Table |
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| Ingredients: |
2 Tbsp.
olive oil
2 small zucchini, halved lengthwise and cut
into 1/4" slices (about 2 cups)
1 cups sliced mushrooms
2 carrots, coarsely shredded
1 small onion, cut into 1/4" strips
1 tsp. minced garlic
6-oz. can of tomato paste
3/4 cup water
2 tsp. chili powder (or to taste)
1/2 tsp. hot pepper sauce (or to taste)
1/4 tsp. ground cumin
1/4 tsp. freshly ground black pepper (or to
taste)
1 pkg. Mori-Nu®
Silken Tofu Extra Firm, cut into 1/2"
cubes (about 2 cups)
3 plum tomatoes, cut into 1/2" cubes
(about 1 cup)
12 taco shells
Optional: orange slices for garnish. |
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| Instructions: |
- Preheat oven to 350°.
- Heat olive oil in large, nonstick skillet
over medium-high heat.
- Add the zucchini, mushrooms, carrots,
onion and garlic. Cook, stirring occasionally,
until vegetables are tender but not browned,
about 5 minutes.
- Meanwhile, combine tomato paste, water,
chili powder, hot pepper sauce, cumin
and pepper in a small bowl; add the mixture
to the skillet.
- Gently stir in the tofu cubes and plum
tomatoes. Reduce heat to low; cover and
heat through, about 5 minutes.
- To serve, spoon about 1/2 cup of mixture
into each of the taco shells.
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