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Nutrition
Facts:
(per serving) |
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Fat (saturated)
9.4g
Calories 169
Protein 6.9g
Soy Protein 4.8g
Cholesterol 0mg
Sodium 900mg
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This recipe is: |
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Low
Cholesterol
Vegetarian |
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Recipes - Main
Dish
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Tofu
Rice Stir Fry
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| Serves: 5
cups, 1 cup per serving |
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| Measures
Translation Table |
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| Ingredients: |
1/3
cup light soy sauce
1/3 cup rice vinegar
3 Tbsp. sesame oil
1-12.3 oz. package Mori-Nu®
Silken Tofu Extra Firm, drained and cut
into 1/2 inch cubes
1/2 cup carrots, chopped
1/2 cup celery, sliced
1/2 cup scallions, sliced
1/4 cup fresh ginger, sliced
1 cup cooked rice |
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| Instructions: |
- Combine soy sauce, rice vinegar, sesame
oil and Mori-Nu® Silken Tofu Extra
Firm. Marinate in refrigerator for a minimum
of 1 hour.
- Heat all above ingredients in wok. Add
carrots, celery, scallions and ginger.
Stir fry until all vegetables are just
crisp-tender.
- Add rice. Stir fry to heat through.
Serve hot.
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