|
Back
to Recipe Categories
|
| |
 |
| |
| |
Nutrition
Facts:
(per serving) |
| |
|
| |
Calories 130
Fat 4.6g
Cholesterol 10mg
Sodium 630mg
Carbohydrate 10g
Protein 12g
Soy Protein 5.3g
|
|
| |
| |
This recipe is: |
| |
Low
Cholesterol
Vegetarian |
|
| |
|
|
| |
|
|
Recipes - Main
Dish
|
Tofu
Cutlets Parmesan
|
|
| Serves: 6 |
| |
|
| |
| Measures
Translation Table |
| |
| Ingredients: |
1 onion,
chopped
2 cups tomato sauce
1 tsp garlic powder
1 tsp dried oregano
2 pkgs Mori-Nu®
Silken Lite Tofu Extra Firm
1/2 cup egg substitute
3/4 cup Italian seasoned bread crumbs
4 oz. reduced-fat mozzarella cheese, grated
4 oz. Parmesan cheese, grated |
| |
| Instructions: |
- Preheat oven to 350° F.
- Coat a large skillet with nonstick cooking
spray, then saute onion until wilted,
about 3 minutes.
- Put tomato sauce in a saucepan and add
onion and seasonings. Simmer for 15 minutes.
- Meanwhile, slice each package of Mori-Nu®
Silken Lite Tofu Extra Firm lengthwise
into 3 pieces. Drain on paper towels for
15 minutes.
- Heat a medium skillet. Dip each tofu
slice into egg substitute, then coat with
bread crumbs. Fry until delicately brown
(3-4 minutes).
- Line a baking pan with a little sauce
and then layer in the cutlets, adding
more sauce and some grated cheese between
the layers, leaving some cheese for sprinkling
on top.
- Bake for 20 minutes, or until heated
through and cheese is melted.
|
|
