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Nutrition
Facts:
(per serving) |
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Calories 97
Total Protein 10g
Soy Protein 8g
Carbohydrates 7g
Fat 3g
Sodium 478mg
Cholesterol 0mg
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This recipe is: |
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Low
Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Main
Dish
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Tofu
Burgers Spaghetti Balls Tofu Loaf
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| Serves: 6
to 8 burgers, 18 balls, or 1 loaf |
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| Measures
Translation Table |
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| Ingredients: |
1 lb.
tofu, mashed or crumbled
1/2 cup rolled oats
1 small onion, chopped
2 cloves garlic, minced
1 scoop GeniSoy®
Ultra-XT Protein Powder (1/4 cup)
1/4 cup chopped fresh parsley
3 Tbsp. soy sauce
1 tsp. poultry seasoning, or 1/2 tsp. sage
plus 1/2 tsp. thyme |
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| Instructions: |
- Mix all the ingredients in a bowl
- For burgers shape into 8 burgers and
brown in 2 Tbsp. oil
- For spaghetti balls, shape into 20 balls
and brown in 1/2 cup oil
- For tofu loaf, preheat oven to 350°
F
- Press the mix into an oiled loaf pan
- Top with 1/4 cup ketchup
- Bake for about 30 minutes
- Let it cool for about 10 minutes before
slicing
- This makes good sandwiches cold or refried
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