Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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  Nutrition Facts:
(per serving)
   
 

Calories 45

Fat 2.5g

Cholesterol 0mg

Sodium 250mg

Carbohydrate 1g

Protein 4g

Soy Protein 4g

 
  This recipe is:
 

Low Cholesterol

Vegetarian

Low Sodium

 
  Featured Products:
  Mori-Nu® Silken Tofu Firm
 
 

Recipes - Appetizers, Salads & Soups

Tofu Aioli

Mollie Katzen
Serves: 6 (1/4 cup servings)
 

Aioli, the classic Mediterranean garlic mayonnaise, gets a makeover.  Whipped Mori-Nu® Silken Tofu, the ultrasmooth kind, does the best mayonnaise impersonation this side of Provence, bringing the fat and cholesterol content way down and the protein component way up.  A dose of prepared horseradish adds the perfect zip.

  • This sauce keeps for several weeks if stored in a tightly covered container in the refrigerator.
  • Serve Tofu Aioli with raw or steamed vegetables, as a garnish for soups, on top of lima beans, steamed greens, pasta, or rice, spread onto crackers or sandwiches, with cooked fish....many etceteras!
 
Measures Translation Table
 
Ingredients:

12.3 oz package of Mori-Nu® Silken Tofu Firm

1 medium clove garlic

2 teaspoons prepared horseradish

1/2 teaspoon salt

2 tablespoons fresh lemon juice

1 tablespoon olive oil

up to 1/2 cup commercial mayonnaise (optional)

 
Instructions:

1.  Place everything except the optional mayonnaise in a blender and whip until smooth.

2.  If using mayonnaise: transfer to a bowl, and whisk in the mayonnaise.  Cover tightly and refrigerate until use.

 
   
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