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Nutrition
Facts:
(per serving) |
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Calories 110
Protein 6g
Soy protein 4g
Fat 3g
Cholesterol 0mg
Sodium 62mg
Carbohydrate 16g
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This recipe is: |
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Low
Cholesterol
Low Fat
Low Sodium
Vegetarian
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Recipes - Appetizers,
Salad & Soup
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Terrific
Tomato Soup
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| Serves: 6 |
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| Soy
protein makes this vibrant, flavorful soup
extra special. |
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| Measures
Translation Table |
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| Ingredients: |
1
tablespoon olive oil
1 cup chopped onion
28-ounce can plum tomatoes
1/4 cup chopped cilantro
1 teaspoon dried basil
1/2 teaspoon sugar
1/2 teaspoon salt
1 cup orange juice
1 scoop GNC
Soy Protein, Unflavored
Freshly ground pepper
1 scallion, green only, chopped |
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| Instructions: |
- In a medium, heavy pot, heat the oil.
- Stir in the onion, cooking until it
is translucent, 4 minutes.
- Add the tomatoes, with their liquid.
Mash them with a wooden spoon to break
them up.
- Add the cilantro, basil, sugar, and
salt. Cover and simmer 20 minutes.
- Pour the soup into a food processor
and process to puree.
- Mix the soy protein powder into the
orange juice, blending well (there may
be a few lumps). Pour mixture into
tomato puree and process again until smooth.
- Season to taste with pepper.
- Pour the hot soup into bowls.
- Garnish with the scallion, if desired.
Serve immediately.
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