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Nutrition
Facts:
(per serving) |
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Calories:220
Fat: 0.5g
Cholesterol: 5mg
Sodium: 1465mg
Carbohydrate: 41g
Fiber: 6g
Protein: 11g
Soy Protein: 8g
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This recipe is: |
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Kid
Friendly
Low Cholesterol
Low Fat |
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Recipes - Main
Dish
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Taco
Salad
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by
Lani Bloom, RD
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| Serves: 6 |
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| A
taco salad which is healthy and tastes great?!
Take a look at all of the vegetables in this
one - plus soy protein! Refreshing and delicious,
this is a perfect item to take to a summer
picnic. |
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| Measures
Translation Table |
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| Ingredients: |
1 pkg.
GimmeLean!™
Beef flavor
3/4 lb. lean ground beef
1 (1.25oz) pkg. dry taco seasoning mix
3 cups shredded lettuce
2 ripe tomatoes
1 medium onion
2 green peppers
1 1/2 cups fat free Catalina dressing |
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| Instructions: |
- Cook ground beef until brown; drain.
Add GimmeLean!™ and cook until crumbled
together. Add taco seasoning ; chill in
refrigerator.
- Cut tomatoes, onion, and green peppers
into small pieces. Add chopped vegetables
and lettuce to chilled meat mixture.
- Add dressing to mixture and toss gently.
Serve cold.
You may mix low fat cheese and/or tortilla
chips into the mixture. Or top with a dollop
of sour cream.
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