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Nutrition
Facts:
(per serving) |
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Calories: 285
Fat: 9g
Cholesterol:0mg
Sodium: 274mg
Carbohydrate: 37g
Protein: 13g
Soy Protein: 11g
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This recipe is: |
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Low
Cholesterol
Low Sodium
Vegetarian |
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Recipes - Main
Dish
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Sweet
and Sour Tofu with Tempeh Cubes
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| Serves: 6 |
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| Reminiscent
of the Pacific Rim, sweet and sour has a mild
tang that rounds out the flavors of the tofu
and tempeh. |
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| Measures
Translation Table |
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| Ingredients: |
2 T.
sesame oil
1 small white onion, diced
3 cloves garlic, minced
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
1/2 cup white wine vinegar
1/4 cup honey
1 cup diced tomatoes, canned
1/4 cup pineapple juice
8 oz. plain tempeh, cubed
1 (12.5oz) pkg. Mori-Nu®
Silken Tofu-Extra Firm |
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| Instructions: |
- Heat the sesame oil in a large skillet
over medium high heat. Add onion, red
and green peppers, and saute for about
5 minutes. Add the garlic and saute another
5 minutes.
- Add one at a time: white wine vinegar,
honey, diced tomatoes, and pineapple juice.
Stir well after each addition.
- Add the tempeh and tofu and simmer for
20 minutes. Serve over a bed of rice.
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