Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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  Nutrition Facts:
(per serving)
   
 

Calories 200

Fat 6g

Cholesterol 15mg

Sodium 760mg

Carbohydrate 17g

Fiber 3g

Protein 13g

Soy Protein 6.25g

 
  This recipe is:
 

Low Cholesterol

Vegetarian

 
  Featured Products:
  Yves Ground Round
 
 

Recipes - Main Dish

Swedish Stroganoff

Bruce Weinstein and Mark Scarbrough
Serves: 4
 
OK, it's not authentic - but here's a wonderful way to get the spicy taste of Swedish meatballs into a sour-cream-rich stew.  Serve this hearty main course over rice or noodles, or on its own with some crunchy bread, or even in hamburger buns for a new take on sloppy joe's.
 
Measures Translation Table
 
Ingredients:
2 tablespoons unsalted butter
1 large shallot, minced
10 ounces button or cremini mushrooms, brushed of all visible dirt and thinly sliced
12 ounces Yves Ground Round, original flavor
1/2 teaspoon salt
1/2 teaspoon grated or ground nutmeg
1/4 teaspoon ground allspice
1/8 teaspoon ground cloves
1/2 cup white wine or dry vermouth
1 tablespoon all-purpose flour
1 cup vegetable broth, fat-free and reduced sodium
1/4 cup sour cream (low fat)
Freshly ground black pepper, to taste
 
Instructions:

1. Melt the butter in a large skillet, preferably a nonstick skillet, over medium heat. Add the shallot and sauté until softened, about 2 minutes. Add the mushrooms and cook until they have given off their liquid and it has reduced to a glaze, stirring frequently, about 3 minutes.

2. Add the Yves Ground Round, breaking it up with a wooden spoon; cook for 1 minute, stirring constantly. Stir in the salt, nutmeg, allspice, and cloves. Raise the heat to medium high and pour in the wine or vermouth; bring the mixture to a boil and continue cooking until the wine has reduced to a glaze, about 30 seconds.

3. Sprinkle the flour over the mixture in the pan, stir once, then cook for 10 seconds. Pour in the vegetable broth and cook until thickened and bubbling, stirring constantly, about 30 seconds.

4. Remove the pan from the heat and stir in the sour cream. Season with pepper to taste and serve at once.

 
   
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