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Nutrition
Facts:
(per serving) |
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Calories: 260
Fat: 9g
Cholesterol: 0mg
Carbohydrate: 15g
Sodium: 943mg
Protein: 28g
Soy Protein: 12g
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This recipe is: |
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Vegetarian |
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Recipes - Appetizers,
Salad & Soup
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Summer
Chef Salad
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| Serves: 6 |
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| This
satisfying summer salad is a meal in itself.
It is fabulous to look at, and is a major
source of soy protein. This goes well with
any salad dressing you have on hand. |
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| Measures
Translation Table |
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| Ingredients: |
1 lb.
mixed green leafs
1 bunch broccoli, cut into florets
3 carrots, peeled and cubed
3 oz. soy mozzarella cheese, cubed
3 oz. soy cheddar cheese, cubed
3 oz. Lightlife
Smart Deli® Slices, Turkey
3 oz. Lightlife
Smart Deli® Slices, Ham
1 medium cucumber, sliced thinly
3 Roma tomatoes, cut into 4 wedges each
1/2 cup pitted black olives
Dressing of choice |
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| Instructions: |
- Line a large bowl or six individual
salad bowls with the mixed greens.
- Top with the broccoli and carrots.
- Arrange the soy cheeses and soy meats
alternatively in the center of the bowls,
and garnish with cucumbers, tomato wedges,
and olives.
- Drizzle about 2 tablespoons of dressing
over each salad.
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