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Nutrition
Facts:
(per serving) |
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Calories
230
Fat
10g
Cholesterol
10mg
Sodium
800mg
Carbohydrate
15g
Fiber
5g
Protein
20g
Soy
Protein 12g
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This recipe is: |
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Low
Cholesterol
Vegetarian
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Recipes - Main
Dish
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Stuffed
Zucchini Boats
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| Bruce
Weinstein and Mark Scarbrough |
| Serves: 4 |
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| The
flavors of this dish were inspired by traditional
Greek moussaka. We think this vegetarian main
course is just as rich and satisfying as the
original. |
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| Measures
Translation Table |
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| Ingredients: |
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4
medium zucchini or summer squash
3 tablespoons olive oil
1 small onion, finely chopped
1 garlic clove, minced
14 ounces GimmeLean®
Ground Beef Style
1 teaspoon dried oregano
1/2 teaspoon ground cinnamon
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 cup white wine or dry vermouth
1/4 cup tomato paste
1
1/2 ounces grated Parmesan (about 1/3 cup)
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| Instructions: |
- Cut the zucchini in half lengthwise
and scoop out the middles with a melon
baller or grapefruit spoon, leaving a
1/4-inch shell. Place the halves in a
9x13-inch baking dish; set aside.
- Place a large skillet over medium heat
and swirl in the oil. Add the onion and
garlic and cook, stirring often until
softened and fragrant, about 3 minutes.
Add the GimmeLean, breaking it up with
the back of a wooden spoon. Cook, stirring
often for 3 minutes. Add the oregano,
cinnamon, thyme, salt, and pepper. Cook
10 seconds, then add the wine.
- Bring the mixture to a boil, scraping
up any brown bits that stick to the bottom
of the pan. Cook 2 minutes without stirring.
Add the tomato paste and stir to incorporate.
Cook, stirring, until the mixture is thickened,
about 1 minute. Remove from heat and cool
15 minutes.
- Meanwhile, preheat the oven to 350°F.
- Fill the zucchini halves with the soy
mixture, approximately 1/3 cup into each.
Sprinkle the top with the cheese and cover
the pan with foil. Bake 20 minutes. Remove
the foil and bake an additional 20 minutes.
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