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Nutrition
Facts:
(per serving) |
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Calories 179
Total Protein 12g
Soy Protein 6g
Carbohydrates 31g
Fat 0g
Sodium 96mg
Cholesterol 0mg
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This recipe is: |
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Low
Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Appetizers,
Salad & Soup
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Split
Pea Soup
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| Serves: 6 |
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| Measures
Translation Table |
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| Ingredients: |
2 cups
dry split peas (1 lb.)
7 cups cold water
1 bay leaf
1 cup chopped onions
1 clove garlic, minced
1 cup celery
2 cups cubed sweet potatoes
1/4 tsp. thyme
1 1/2 scoops GeniSoy®
Ultra-XT Protein Powder (6 Tbsp.) dissolved
in 1 cup water
Salt and pepper to taste |
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| Instructions: |
- Rinse the split peas and add the cold
water
- Add the bay leaf, onions, garlic, celery,
sweet potatoes, and thyme to the peas
- Cook until the split peas soft, about
1 to 1 1/2 hours.
- Add the dissolved protein powder, water,
and salt and pepper to taste
- If a smooth, creamy soup is desired,
you may puree it in a food processor
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