Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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  Nutrition Facts:
(per serving)
   
  Calories: 390
Fat: 13g
Cholesterol: 20mg
Sodium: 1400mg
Carbohydrate: 46g
Protein: 23g
Soy Protein: 4g
 
  This recipe is:
  Low Cholesterol
Vegetarian
Kid Friendly
 
  Featured Products:
  Mori-Nu® Firm Silken Tofu
 
 

Recipes - Main Dish

Spinach Manicotti

Kathy Farrell-Kignsley
Serves: 6
 
Depending on the brand of manicotti you use, the cooking time will vary. Test and taste after 4 hours, then continue to cook if necessary.
 
Measures Translation Table
 
Ingredients:

1 medium onion, finely chopped
3 medium cloves garlic, minced
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 package Mori-Nu® Firm Silken Tofu
10 ounce package frozen chopped spinach, thawed and squeezed dry
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper
12 dried manicotti shells
2 (15-oz.) cans tomato sauce
1/2 cup dry red wine
1 cup shredded mozzarella cheese

 
Instructions:
  1. In a 5-quart or larger electric slow cooker, combine the onion, garlic and spices.
  2. Mix well and set aside.
  3. In a large bowl, combine the Mori-Nu® Firm Silken Tofu, spinach, Parmesan, salt, pepper and mix well.
  4. With a small spoon, stuff the manicotti with the spinach mixture.
  5. Arrange the stuffed manicotti in single layer over the onion mixture in the cooker.
  6. In the same large bowl used for filling, mix the tomato sauce and wine, and pour it over the manicotti.
  7. Cover and cook at low setting until manicotti are tender when pierced and no raw, starchy flavor remains, about 4 to 6 hours.
  8. Sprinkle the mozzarella evenly over the top. Increase the cooker heat setting to high.
  9. Cover and cook until the cheese is melted, about 15 minutes.
  10. Serve hot.

 
   
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