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Nutrition
Facts:
(per serving) |
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Calories:
390
Fat: 13g
Cholesterol: 20mg
Sodium: 1400mg
Carbohydrate: 46g
Protein: 23g
Soy Protein: 4g |
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This recipe is: |
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Low
Cholesterol
Vegetarian
Kid Friendly |
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Recipes - Main
Dish
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Spinach
Manicotti
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| Kathy
Farrell-Kignsley |
| Serves: 6 |
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| Depending
on the brand of manicotti you use, the cooking
time will vary. Test and taste after 4 hours,
then continue to cook if necessary. |
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| Measures
Translation Table |
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| Ingredients: |
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1 medium onion, finely chopped
3 medium cloves garlic, minced
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 package
Mori-Nu® Firm Silken Tofu
10 ounce package frozen chopped spinach,
thawed and squeezed dry
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper
12 dried manicotti shells
2 (15-oz.) cans tomato sauce
1/2 cup dry red wine
1 cup shredded mozzarella cheese
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| Instructions: |
- In a 5-quart or larger electric slow
cooker, combine the onion, garlic and
spices.
- Mix well and set aside.
- In a large bowl, combine the Mori-Nu®
Firm Silken Tofu, spinach,
Parmesan, salt, pepper and mix well.
- With a small spoon, stuff the manicotti
with the spinach mixture.
- Arrange the stuffed manicotti in single
layer over the onion mixture in the cooker.
- In the same large bowl used for filling,
mix the tomato sauce and wine, and pour
it over the manicotti.
- Cover and cook at low setting until
manicotti are tender when pierced and
no raw, starchy flavor remains, about
4 to 6 hours.
- Sprinkle the mozzarella evenly over
the top. Increase the cooker heat setting
to high.
- Cover and cook until the cheese is melted,
about 15 minutes.
- Serve hot.
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