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Nutrition
Facts:
(per serving) |
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Calories 160
Total Protein 25g
Soy Protein 5g
Carbohydrates 15g
Fat 0g
Sodium 786mg
Cholesterol 5mg
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This recipe is: |
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Low
Cholesterol
Low Fat
Vegetarian |
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Recipes - Main
Dish
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Spinach
Artichoke Casserole
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| Serves: 4
servings, 3/4 cups per serving |
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| No
eggs or heavy cream needed to make this version
of a classic vegetable casserole. Choosing
fat-free ingredient options can add up to
zero grams of fat per serving! |
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| Measures
Translation Table |
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| Ingredients: |
1 package
(10-oz.) frozen chopped spinach, thawed and
squeezed dry
1 can (14-oz.) artichoke hearts, drained and
chopped
2 scoops Vanilla
Personal Edge® Fat Metabolizer Drink Mix
3 oz. fat-free, light, or regular cream cheese,
softened
1/2 cup nonfat sour cream
2 Tbsp. minced green onion
2 tsp. prepared horseradish
1 jalapeno pepper, seeded and chopped
1/2 tsp. salt
1/4 tsp. ground black pepper
1/2 cup shredded fat-free sharp Cheddar cheese
Vegetable cooking spray |
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| Instructions: |
- Combine all ingredients.
- Spread mixture into a 9-inch pie plate
sprayed with cooking spray
- Bake at 350° F for 15 to 18 minutes
or until heated through
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