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Nutrition
Facts:
(per serving) |
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Calories
155
Fat
4.5g
Cholesterol
0mg
Sodium
576mg
Carbohydrate
18g
Fiber
5g
Protein
9g
Soy
Protein 4g
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This recipe is: |
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Low
Cholesterol
Low
Fat
Vegetarian
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Recipes - Appetizers,
Salads & Soups
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Spicy
Get Up & Go White Bean Dip
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| Steve
Petusevsky |
| Serves: 8 |
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| Rich
in bold flavor and protein, this dip is wonderful
with chips, on rustic Italian bread or raw
crudités. I like it spread on semolina
bread topped with fresh basil leaves and roast
peppers. Sprinkle a bit of prepared tomato
salsa over the top if you like. |
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| Measures
Translation Table |
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| Ingredients: |
2-16
oz. cans white cannellini beans, rinsed and
drained
2 cloves garlic, peeled
1 jalapeno pepper, seeded
3 scallions, cut in 2 inch lengths
1 sprig fresh rosemary leaves minced or ½
teaspoon dried
1 teaspoon dried oregano
½ teaspoon cumin, ground
6 sprigs of cilantro, minced
1 scoop GeniSoy®
Natural Protein Powder
1 cup 8th Continent™ Soymilk, plain
2 tablespoons extra virgin olive oil
1 teaspoon kosher salt
juice of 1 lime
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| Instructions: |
| Puree
all ingredients in a food processor or blender
until smooth. You may adjust the consistency
if needed with additional soy milk. |
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