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Nutrition
Facts:
(per serving) |
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Calories
410
Fat 17g
Cholesterol 0mg
Sodium 330mg
Carbohydrates 44g
Fiber 7g
Protein 18g
Soy Protein 14g |
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This recipe is: |
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Vegetarian
Low Cholesterol
Low Sodium |
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Recipes - Breakfast
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Spicy
Calico Hash
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| by
Kathy Farrell-Kingsley |
| Serves: 4 |
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This
colorful dish is excellent for brunch but
also makes a good quick and
healthy weekday supper. |
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| Measures
Translation Table |
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| Ingredients: |
5 tablespoons (or more) olive oil
2 cups chopped green onions
3 cups diced Lightlife
Lean Links™ (Italian)
1 cup chopped red bell pepper
1 cup chopped yellow bell pepper
5 cups southern-style frozen hash brown potatoes
from 32-ounce bag
2 tablespoons chopped fresh thyme or 2 teaspoons
dried
1 teaspoon Cajun or Creole seasoning
Salt and freshly ground pepper to taste |
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| Instructions: |
- In a large skillet, heat 3 tablespoons
oil over medium heat.
- Add 1 1/2 cups green onions, the links,
and bell peppers.
- Cook, stirring often, until the vegetables
begin to soften, about 5 minutes.
- Add the potatoes, thyme, and Cajun seasoning
and mix well.
- Reduce the heat to medium-low, cover and
cook for 8 minutes.
- Uncover and continue cooking until potatoes
are tender and crusty, occasionally scraping
up browned bits, adding more oil by tablespoonfuls
if potatoes are sticking, about 7 minutes
longer.
- Mix in remaining the 1/2 cup green onions.
- Season to taste with salt and pepper.
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