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Nutrition
Facts:
(per serving) |
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Calories 195
Total Fat 0g
Cholesterol 0mg
Sodium 205mg
Carbohydrate 43g
Protein 5g
Soy Protein 3.25g
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This recipe is: |
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Low Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Desserts
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Spiced
Gingerbread
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| Serves: 8 |
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| This
practically fat-free gingerbread gets its
deep coloring from dark molasses which happens
to be a good source of iron. The combination
of applesauce and molasses makes this a rich-tasting
and moist treat. |
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| Measures
Translation Table |
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| Ingredients: |
1 1/2
cup whole wheat flour
2 scoops GNC
Soy Protein, Unflavored
1/2 cup packed brown sugar
2 tsp. ginger
1 tsp. cinnamon
1/2 tsp. baking soda
1/4 tsp. ground cloves
1/4 tsp. salt
1 cup dark molasses
1/2 cup applesauce
1/3 cup buttermilk
2 egg whites |
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| Instructions: |
- Preheat oven to 350°F. Spray a 9-inch
round cake pan with 2" high sides
with nonstick vegetable spray.
- In a large bowl combine the dry ingredients:
whole wheat flour, soy protein powder,
brown sugar, ginger, baking soda, cinnamon,
cloves and salt.
- In a medium bowl, using an electric
mixer on slow speed, beat together the
molasses, applesauce, buttermilk and egg
whites.
- Add molasses mixture to flour mixture.
Beat on medium speed until blended. Pour
batter into prepared pan. Bake until bread
begins to pull away from the sides of
pan and a toothpick inserted into center
comes out clean, about 40 to 45 minutes.
Remove from oven and cool in pan on rack
10 minutes. Slice into 8 wedges. Tastes
best served warm.
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