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Nutrition
Facts:
(per serving) |
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Calories
415
Fat
18g
Cholesterol
105mg
Sodium
200mg
carbohydrate
52g
Fiber
1g
Protein
12g
Soy
Protein 5g
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This recipe is: |
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Low
Cholesterol
Vegetarian
Low
Sodium
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Recipes - Desserts
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Semolina
Honey Cake
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| Bruce
Weinstein and Mark Scarbrough |
| Serves: 10 |
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| Based
on a traditional Greek sweet called Revani,
this cake is covered with a lemony honey syrup
while it is hot. It soaks in, keeping the
cake moist for days. |
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| Measures
Translation Table |
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| Ingredients: |
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1
1/2 cups water
1 cup sugar, divided
1/4 cup lemon juice
1/3 cup plus 2 tablespoons honey
Nonstick spray
1 1/3 cups semolina
1/2 cup all-purpose flour
4 scoops GNC
Soy Protein Unflavored
1 teaspoon baking powder
1/4 teaspoon salt
5 large eggs, at room temperature, separated
2/3 cup almond oil
2
teaspoons grated lemon zest
1
teaspoon almond extract
1
teaspoon vanilla extract
1/4
cup sliced almonds
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| Instructions: |
- Combine the water, 3/4 cup sugar, lemon
juice, and 2 tablespoons honey in a small
saucepan. Place over medium heat and stir
until the sugar dissolves and the mixture
comes to a simmer. Reduce the heat to
low and simmer undisturbed for 5 minutes.
Set aside to cool at least 1 hour.
- Preheat the oven to 350°F. Spray
a 9 x 13-inch cake pan with nonstick spray;
set aside
- In a medium bowl, sift together the
semolina, flour, GNC Soy Protein, baking
powder, and salt. Set aside.
- In a large bowl beat the egg yolks,
1/3 cup honey, and 1/4 cup sugar with
an electric mixer set on medium speed
until pale and thickened, about 3 minutes.
Beat in the oil, lemon zest, almond extract,
and vanilla extract, until well blended.
Stir in the dry ingredients and mix just
until they are incorporated. Set aside.
- In another large bowl, beat the egg
whites with an electric mixer until stiff
but not dry. Mix 1/3 of the egg whites
into the batter until well incorporated.
Gently fold the remaining whites into
the batter until no streaks of white are
visible. Pour the mixture into the prepared
pan. Sprinkle the top with the nuts and
bake 35 minutes or until lightly browned
and toothpick inserted in the center comes
out clean.
- While the cake is hot, slowly pour
the prepared syrup evenly over the top.
Cool on a rack for at least 1 hour. Cut
the cake into squares while it is inside
the pan.
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