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Nutrition
Facts:
(per serving) |
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Calories: 450
Fat: 14g
Cholesterol: 5mg
Sodium: 220mg
Carbohydrate: 72g
Fiber: 8g
Protein: 15g
Soy Protein: 4g
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This recipe is: |
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Low
Cholesterol
Low Sodium
Vegetarian |
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Recipes - Breakfast
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Sauteed
Apple Oatmeal Breakfast
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| by
Ethan Brewer |
| Serves: 3 |
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| My
family enjoys outdoor activity, especially
camping, mountain biking and canoeing/kayaking.
We find this activity much more enjoyable
when we eat a good, high-energy breakfast.
The recipe I've chosen to share with you is
a variation of a recipe a close family friend
shared with us long ago. It is one of my favorites
because it tastes great and can be prepared
in one skillet - a must when cooking outdoors.
I hope you enjoy it! |
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| Measures
Translation Table |
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| Ingredients: |
3 medium
Granny Smith apples
2 Balance®
Outdoor™ Almond Honey flavor
1 cup uncooked quick oatmeal
2 Tablespoons butter or margarine
3 Tablespoons honey (more or less to taste)
1 teaspoon cinnamon |
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| Instructions: |
- Place both Balance Bars in a food processor
and process until they are about pea size.
Pour into a medium-sized bowl and mix
in dry oatmeal; set aside.
- Melt butter or margarine in a 10"
skillet. While it is melting, core and
slice the apples into 1/4" pieces;
set aside. When the butter is melted,
add the apples to the skillet and sprinkle
with cinnamon. Cook for about 5 minutes
or until apples are soft.
- Once apples are cooked, add the Balance
Bar/oatmeal mixture, mixing as you add
to ensure the butter coats as much of
the oatmeal as possible. Add the honey,
mixing frequently to futher coat the oatmeal.
The oatmeal should be softened at this
point; if so, remove from heat and serve
immediately.
If you find the dish is dry, add a small
amount of orange juice with the honey.
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