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Nutrition
Facts:
(per serving) |
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Calories:
350
Fat: 12g
Cholesterol: 0mg
Sodium: 1405mg
Carbohydrate: 49g
Fiber: 2g
Protein: 11g
Soy Protein: 4g |
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This recipe is: |
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Low
Cholesterol
Vegetarian |
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Recipes - Bread
& Baked Goods
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Rosemary
Foccacia
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| Dana
Jacobi |
| Serves: 6 |
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| Crisp
and tender, this focaccia is easy to make.
The soy protein powder actually helps it bake
to a beautiful golden brown. If you have children,
this is a great bread to bake together; they
will love taking turns kneading the dough.
Be sure to use a coarse salt for the topping,
plus any fresh herbs you like. Halved red
seedless grapes are a great addition, too. |
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| Measures
Translation Table |
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| Ingredients: |
1 envelope
active dry yeast
1 cup warm water (105-110 º F.)
5 tablespoons extra virgin olive oil, divided
2 1/2 - 3 cups unbleached all-purpose flour
2 scoops GNC
Soy Protein, Unflavored
3 1/2 teaspoons coarse sea salt or Kosher
salt
2-3 teaspoons finely chopped fresh rosemary
1 cup seedless red grapes, optional
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| Instructions: |
- In a measuring cup, dissolve the yeast
in the water. Add 2 tablespoons of the
oil.
- In a mixing bowl, whisk 2 1/2 cups
of the flour with the soy protein powder
and 2 teaspoons of the salt. Pour in the
yeast mixture, mixing with a wooden spoon
to make a soft dough.
- Turn the dough out onto a lightly floured
surface. Knead until it is satin-smooth
and elastic, 5-6 minutes, incorporating
more flour, 1 tablespoon at a time, if
needed. The dough will remain tacky, but
should not stick to your fingers. Form
the dough into a ball by tucking under
the sides.
- Wash and dry the mixing bowl. Pour
in a bit of oil. Place the dough in the
bowl, rolling it around to coat it with
the oil. Cover with plastic wrap, and
set the bowl in a warm, draft-free place
until the dough doubles in volume, about
1 hour.
- Gently punch down the dough in the
bowl. Oil a 10-inch x 15-inch jelly roll
pan. Gently pull, press, and tug the dough
into an 8-inch x 12-inch rectangle. Cover
the pan with plastic wrap, and set it
in a warm, draft-free place until the
dough has doubled in height and looks
puffy, about 30 minutes.
- Set a rack in the center of the oven.
Preheat the oven to 450 º F. Punch
your index finger into the dough, making
indentations all over about 1 inch apart.
Drizzle the remaining 3 tablespoons of
oil over the dough. Lightly brush the
dough with your fingers to spread the
oil. Sprinkle the remaining salt, then
the rosemary, over the dough. If using,
cut the grapes in half and press them
partway into the dough.
- Bake until the foccaccia is golden
brown. Do not let it color too deeply.
Transfer it to a rack and cool slightly.
Using a very sharp knife, cut the foccaccia
into 8 pieces. Serve warm.
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