Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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Pumpkin Tofu Cream
 
  Nutrition Facts:
(per serving)
   
 

Calories: 225
Fat: 1g
Cholesterol: 0mg
Sodium: 225mg
Carbohydrate: 49g
Protein: 7.5g
Soy Protein: 3g

 
  This recipe is:
  Kid Friendly
Low Cholesterol
Low Fat
Low Sodium
Vegetarian
 
  Featured Products:
  8th Continent™
Mori-Nu®Silken Lite Tofu Firm
 
 

Recipes - Desserts

Pumpkin Tofu Cream

by Holly Rudin-Braschi
Serves: 8
 
This delicious dessert makes a great holiday treat. It is extremely low in fat, has almost no cholesterol and is great for people with dairy allergies because it is dairy-free! Serve it chilled in individual ramekins garnished with kiwi and orange slices, or, turn it into an entertaining extravaganza using my trifle recipe below.
 
Measures Translation Table
 
Ingredients:
1 (12.3oz) package Mori-Nu®Silken Lite Tofu Firm
1 (15oz) can pumpkin puree
3/4 cup vanilla soymilk, such as 8th Continent™
3/4 cup frozen orange-pineapple juice concentrate, thawed
1 cup apricot jam
2 T. brown sugar
3/4 tsp. pumpkin pie spice
5 T. cornstarch
 
Instructions:
  1. Place all the cream ingredients in a food processor workbowl fitted with the metal chopping blade. Process to puree; stop the processor occasionally to scrape down the sides of the workbowl with a spatula until all ingredients are thoroughly mixed.
  2. Scrape ingredients into a 3-quart covered casserole. Microwave covered on HIGH for 10 minutes, stopping to whisk the cream at 3 minutes intervals. Microwave uncovered an additional 4 minutes on HIGH, whisking halfway through the cooking time.
  3. Place a piece of plastic wrap directly on top of the 'cream' to prevent a skin from forming, and let stand covered to reach room temperature. Leave in the covered casserole, or spoon into individual ramekins covered tightly with plastic wrap before refrigerating. The Pumpkin Cream thickens further as it chills. Allow a minimum of 3 hours to overnight in the refrigerator before serving or using to make the trifle below.

Pumpkin Tofu Trifle
3 low fat granola bars, cut into small pieces
24 Ladyfingers split in half
1 Pumpkin Tofu Cream recipe
4 fresh navel oranges, thinly sliced and cut into quarters
4 kiwi fruits, peeled and cut into thin half moons

  1. In a food processor, process the granola bars until coarsely chopped. Set aside.
  2. In a 3-quart trifle bowl, arrange ladyfingers halves to cover the bottom. Spoon a third of the Pumpkin Cream over the ladyfingers. Sprinkle 1/3 of the crushed granola bars over the Pumpkin Cream.
  3. Arrange a row of orange quarters around the outer edge of the cream layer. Place a layer of oranges over the Pumpkin Cream followed by a layer of ladyfingers.
  4. Spread another third of the Pumpkin Cream over the layer of oranges and ladyfingers. Sprinkle with another 1/3 of the granola bars. Arrange a row of kiwi halves around the outer edge of the cream layer. Place a layer of kiwi halves over the Pumpkin Cream followed by a layer of ladyfingers.
  5. Spread the last third of the Pumpkin Cream over the layer of kiwis and ladyfingers. Decoratively garnish this top layer with the remaining crushed granola bars, ladyfingers, kiwis and orange quarters. Refrigerate at least 1 hour or up to 24 hours before serving.

 
   
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