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Nutrition
Facts:
(per serving) |
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Calories: 225
Fat: 1g
Cholesterol: 0mg
Sodium: 225mg
Carbohydrate: 49g
Protein: 7.5g
Soy Protein: 3g
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This recipe is: |
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Kid
Friendly
Low Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Desserts
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Pumpkin
Tofu Cream
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| by
Holly Rudin-Braschi |
| Serves: 8 |
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| This
delicious dessert makes a great holiday treat.
It is extremely low in fat, has almost no
cholesterol and is great for people with dairy
allergies because it is dairy-free! Serve
it chilled in individual ramekins garnished
with kiwi and orange slices, or, turn it into
an entertaining extravaganza using my trifle
recipe below. |
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| Measures
Translation Table |
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| Ingredients: |
1 (12.3oz)
package Mori-Nu®Silken
Lite Tofu Firm
1 (15oz) can pumpkin puree
3/4 cup vanilla soymilk, such as 8th
Continent
3/4 cup frozen orange-pineapple juice concentrate,
thawed
1 cup apricot jam
2 T. brown sugar
3/4 tsp. pumpkin pie spice
5 T. cornstarch |
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| Instructions: |
- Place all the cream ingredients in a
food processor workbowl fitted with the
metal chopping blade. Process to puree;
stop the processor occasionally to scrape
down the sides of the workbowl with a
spatula until all ingredients are thoroughly
mixed.
- Scrape ingredients into a 3-quart covered
casserole. Microwave covered on HIGH for
10 minutes, stopping to whisk the cream
at 3 minutes intervals. Microwave uncovered
an additional 4 minutes on HIGH, whisking
halfway through the cooking time.
- Place a piece of plastic wrap directly
on top of the 'cream' to prevent a skin
from forming, and let stand covered to
reach room temperature. Leave in the covered
casserole, or spoon into individual ramekins
covered tightly with plastic wrap before
refrigerating. The Pumpkin Cream thickens
further as it chills. Allow a minimum
of 3 hours to overnight in the refrigerator
before serving or using to make the trifle
below.
Pumpkin Tofu Trifle
3 low fat granola bars, cut into small
pieces
24 Ladyfingers split in half
1 Pumpkin Tofu Cream recipe
4 fresh navel oranges, thinly sliced and
cut into quarters
4 kiwi fruits, peeled and cut into thin
half moons
- In a food processor, process the granola
bars until coarsely chopped. Set aside.
- In a 3-quart trifle bowl, arrange ladyfingers
halves to cover the bottom. Spoon a third
of the Pumpkin Cream over the ladyfingers.
Sprinkle 1/3 of the crushed granola bars
over the Pumpkin Cream.
- Arrange a row of orange quarters around
the outer edge of the cream layer. Place
a layer of oranges over the Pumpkin Cream
followed by a layer of ladyfingers.
- Spread another third of the Pumpkin
Cream over the layer of oranges and ladyfingers.
Sprinkle with another 1/3 of the granola
bars. Arrange a row of kiwi halves around
the outer edge of the cream layer. Place
a layer of kiwi halves over the Pumpkin
Cream followed by a layer of ladyfingers.
- Spread the last third of the Pumpkin
Cream over the layer of kiwis and ladyfingers.
Decoratively garnish this top layer with
the remaining crushed granola bars, ladyfingers,
kiwis and orange quarters. Refrigerate
at least 1 hour or up to 24 hours before
serving.
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