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Nutrition
Facts:
(per serving) |
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Calories: 400
Total Fat: 11g
Cholesterol: 10mg
Sodium: 240mg
Carbohydrate: 71g
Protein: 7g
Soy Protein: 3g
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This recipe is: |
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Low
Cholesterol
Low Sodium
Vegetarian |
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Recipes - Main
Dish
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Praline
Whipped Sweet Potatoes
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| Serves: 6 |
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| Nothing
says Thanksgiving like sweet potatoes all
dressed up with a pecan topping. |
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| Measures
Translation Table |
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| Ingredients: |
3 (15-oz)
cans sweet potatoes
4 egg whites
1/3 cup brown sugar
2 scoops TruSoy™
Soy Protein Shake Powder Vanilla
1/4 tsp. rum extract
1 tsp. cornstarch
Praline Topping
1/2 cup brown sugar
2 T. light butter
1/2 cup chopped pecans |
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| Instructions: |
- To make whipped sweet potato: Preheat
oven to 350°F. Apply no-stick vegetable
spray to 1 1/2qt. casserole dish. Using
a food processor or mixer, smooth together
sweet potatoes, egg whites, sugar, TruSoy™,
rum extract and cornstarch. Pour into
casserole pan.
- To make pecan topping: In a small microwaveable
bowl, combine the brown sugar and light
butter. Microwave until melted, about
30 seconds. Stir until smooth. Scatter
the pecans over the sweet potato mixture.
Drizzle brown sugar topping over pecans.
Bake for 30 minutes until golden brown.
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