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Nutrition
Facts:
(per serving) |
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Calories 232
Total Protein 9.31g
Soy Protein 6.33g
Carbohydrates 51g
Fat 0g
Sodium 114mg
Cholesterol 0mg
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This recipe is: |
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Kid
Friendly
Low Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Shakes
& Beverages
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Peach-Berry
Fruit Smoothie
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| Serves: 3 |
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| The
creamy concoctions known as "Smoothies"
first made appearances in health stores in
the 70s. Specialty shops are whipping them
up everywhere these days, but watch out for
hidden fat content in all the "extras."
This tasty take on fruit contains 0 grams
of fat! |
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| Measures
Translation Table |
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| Ingredients: |
1 15-oz.
can of sliced peaches in lite syrup
1 12 oz. bag of frozen mixed berries (blueberry,
blackberry, strawberry)
2 Tbsp. Honey
3 Tbsp. GeniSoy®
Ultra-XT Vanilla Shake
1/2 tsp. Lemon juice
1/3 c non-fat plain yogurt |
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| Instructions: |
- Combine peaches (with syrup), yogurt,
honey, lemon juice, and soy protein powder
in blender and process at high speed for
30 seconds.
- Add frozen berries and mix until smooth.
- Pour into glasses and serve.
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