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Nutrition
Facts:
(per serving) |
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Calories 210
Protein 8g
Soy Protein 8g
Fat 14g
Cholesterol 0mg
Sodium 680mg
Carbohydrates 6g
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This recipe is: |
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Low
Cholesterol |
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Recipes - Main
Dish
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Pasta
Primavera with Sweet Italian Sausage
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| Serves: 4-6 |
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| Measures
Translation Table |
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| Ingredients: |
1/2
pound of your favorite pasta
1 package Italian
Lean Links™
1/4 cup olive oil
1 tablespoon garlic, minced
1 medium yellow pepper, sliced into 2"x1/2"
matchsticks
1 medium red pepper, sliced into 2"xl/2"
matchsticks
2 cups broccoli, small florets
12 black olives, halved
1/4 cup white wine
1 tablespoon fresh basil, chopped
1 teaspoon fresh sage, chopped
1 teaspoon dried oregano
1 teaspoon sea salt |
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| Instructions: |
- Cook pasta in boiling water. Drain.
Toss in 1 teaspoon olive oil. Set aside.
- Blanch the peppers and broccoli. Cool
and set aside.
- In a 10" skillet, brown whole Italian
Lean Links™ in the remaining olive
oil. Drain. Cut diagonally into 1/2"
thick slices. Set aside.
- In the same skillet, briefly sauté
the garlic and peppers with salt. Toss
in the herbs, olives, broccoli. Add wine,
simmer for 2 minutes.
- Serve immediately over pasta. Try a
garlic-parsley spaghetti or tomato-basil
linguine for added color and taste.
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