|
Back
to Recipe Categories
|
| |
 |
| |
| |
Nutrition
Facts:
(per serving) |
| |
|
| |
Calories: 350
Fat: 10g
Cholesterol: 25mg
Sodium: 286mg
Carbohydrate: 57g
Protein: 9g
Soy Protein: 4g
|
|
| |
| |
This recipe is: |
| |
Low
Cholesterol
Low Sodium
Vegetarian |
|
| |
|
|
| |
|
|
Recipes - Desserts
|
Old
Fashioned Peach Shortcake
|
| Dana
Jacobi |
| Serves: 6 |
| |
Real
shortcake calls for a crisp, not -too-sweet
biscuit. GNC Soy Protein assures a moist,
tender biscuit which is ideal for soaking
up the juices from sun-ripe, summer fruit.
It also contributes a good serving of soy
protein. You can serve this shortcake as-is,
but adding ice cream or whipped topping really
puts this shortcake over the top. To avoid
dairy and cholesterol, there are many deliciously
rich and creamy soy frozen desserts to choose
from, at the supermarket as well as natural
food stores.
Peaches are often overlooked for shortcake,
but their firm texture is lovely together
with the crumbly biscuit traditionally used
for country-style shortcake. Strawberries,
or slightly mashed blueberries, are also scrumptious
choices. As the sugared fruit sits, it creates
its own syrup.
|
| |
| Measures
Translation Table |
| |
| Ingredients: |
6 cups
sliced fresh peaches or 5 cups frozen
1/3 cup sugar
Shortcake Biscuits (recipe follows)
Vanila ice cream, whipped cream, or whipped
topping
Shortcake Biscuits
1 1/4 cup all-purpose flour
2 scoops GNC
Soy Protein, Unflavored
3 T. sugar
1 1/4 tsp. baking powder
1/4 tsp. baking soda
1/8 tsp. salt
5 T. cold, unsalted butter, diced
1/2 cup low-fat buttermilk
1 egg white, beaten until frothy |
| |
| Instructions: |
- 1. If using frozen peaches, let them
partially defrost, then cut the slices
in half lengthwise. Place the peaches
in a bowl. Add the sugar, and toss. Set
aside while you make the biscuits, or
for up to 1 hour.
- To assemble the shortcake, split the
shortcakes, using the tines of a fork.
Place the bottom of each biscuit on a
dessert plate. Top with a sixth of the
fruit, spooning the syrup collected in
the bottom of the bowl over the fruit.
Set the top of the shortcake over the
fruit, letting it tip to one side. Dollop
some ice cream or whipped topping next
to the shortcake, and serve.
Shortcake Biscuits
Don't let the thought of making biscuits
intimidate you, these are virtually fool-proof.
(If they do not rise as much as desired,
just use them whole. With fruit piled over
them no one will even notice.) You can whip
up a batch of these biscuits and have them
out of the oven in about 20 minutes. Leftovers
can be reheated in the oven and are great
at breakfast the next day.
- Set a rack in the center of the oven.
Preheat the oven to 400°F.
- Combine the flour, soy protein powder,
2 T. of the sugar, baking powder, baking
soda, and salt in the bowl of a food processor.
Pulse several times, to combine. Add the
butter. Process, pulsing just until the
butter is blended with the dry ingredients.
Pour in the buttermilk. Pulse until the
mixture is evenly moistened and looks
crumbly.
Alternatively, combine the dry ingredients
in a large bowl. Cut in the butter, using
a pastry cutter or a fork, then your fingertips,
until the mixture resembles coarse meal.
Add the buttermilk and work with a fork
just until the mixture is evenly moistened.
- Turn the dough mixture onto a lightly
floured work surface. Work it with your
fingers, pressing the loose and dry bits
into the dough, kneading lighlty until
the dough is fairly smooth, about 1 minute.
Do not over work the dough, or the shortcakes
will be tough.
- Roll out the dough to a rectangle, 3/4-inch
thick. Dip the edge of a 2 1/2-inch biscuit
cutter, round cookie cutter, or drinking
glass in your sack of flour. Cut 2 1/2-inch
rounds from the dough. Gently press the
scraps together and reroll until you have
6 shortcakes. Brush the tops lightly with
egg white. Sprinkle with the remaining
tablesoon of sugar, coating them generously
and evenly. Place the shortcakes on the
baking sheet.
- Bake the shortcakes for 13 minutes,
or until they have risen to about 1 inch
and are well browned. Transfer the shortcakes
to a rack, and cool completely. These
shortcakes should be used the day they
are baked.
|
|