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Nutrition
Facts:
(per serving) |
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Calories: 330
Total Protein: 9g
Soy Protein: 4g
Carbohydrate: 63g
Fat: 7g
Sodium: 135mg
Cholesterol: 110mg
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This recipe is: |
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Low
Fat
Low Sodium |
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Recipes - Desserts
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Old-Fashioned
Banana Pudding
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| Serves: 6 |
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Perhaps you grew up on this comforting,
rich dessert, which is particularly popular
in the southern U.S. This recipe uses the
same ingredients as traditional versions,
plus tofu, which cuts down on fat, cholesterol
and calories.
This golden dessert is so pretty you will
want to serve it in a clear glass dish.
Soymilk can be used in place of the low-fat
milk, if you like. Use bananas that are
not fully ripe. Cutting them on the diagonal
makes long slices that layer nicely. Using
a loaf-shaped pan lets you use fewer cookies
than a shallower, wider one. For parties,
this recipe can be doubled and assembled
in a 2-quart dish. Be sure to allow time
for the custard, fruit and cookies to meld
together before serving.
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| Measures
Translation Table |
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| Ingredients: |
1 cup
sugar
2 Tbsp. all-purpose flour
3 large eggs, separated
1 cup low-fat milk or unsweetened soymilk
12 oz. package MoriNu
Lite Firm tofu, pureed
2 tsp. vanilla extract
1 tsp. fresh lemon juice
24-36 reduced fat vanilla wafers
3 medium bananas, cut diagonally into 3/8"
slices
1 1/2qt. (6 cup) oven-proof glass baking dish |
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| Instructions: |
- Preheat the oven to 450°F.
- Whisk 3/4 cup of the sugar with the
flour in a medium saucepan until well
combined. (This is important to avoid
lumps in the pudding.) Beat the egg yolks
in a small bowl. Whisk in the milk. Pour
half this mixture into the sugar, mixing
until completely blended. Mix in the rest
of the liquid.
- Set the pot over medium high heat. Stirring
constantly with a wooden spoon, cook until
steam starts to rise from the liquid.
Reduce the heat and cook, stirring, until
the mixture coats the spoon. Off the heat,
mix in the tofu, vanilla and lemon juice
until the pudding is well blended.
- Arrange cookies to cover the bottom
of a 1 1/2 quart (6 cup) heatproof baking
dish, using 8 or 12 cookies, depending
on the shape of the dish. Arrange sliced
bananas to cover the cookies. Spread a
third of the pudding over the bananas.
Repeat, making 3 layers in all, ending
with the pudding.
- Beat the egg whites to soft peaks. Beat
in the sugar, 1 tablespoon at a time,
until the whites are thick and glossy.
Spread them evenly over the pudding with
a rubber spatula. Swirl the surface decoratively
with the tip of the spatula. Bake the
pudding until the top of the egg white
is lightly browned, about 5 minutes.
- Refrigarate 4-8 hours, until the pudding
is chilled through and the cookies are
soft. This pudding keeps up to 2 days
in the refrigerator, covered with foil.
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