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Nutrition
Facts:
(per serving) |
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Calories: 180
Total Protein: 5g
Soy Protein: 1.4g
Carbohydrate: 21g
Fat: 9g
Sodium: 90mg
Cholesterol: 25mg
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This recipe is: |
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Kid
Friendly
Low Sodium |
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Recipes - Desserts
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Oatmeal
Cookies
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| Serves: 40
cookies, 2 cookies per serving |
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If you have never baked with soy, making
these cookies is just like making any of
your familiar favorites: the soy protein
powder simply takes the place of some of
the flour. Because soy browns more quickly,
use an air-cushioned, light-colored baking
pan so the cookies do not burn on the bottom.
Slightly soft when they come from the oven,
these cookies become crisp as they cool.
They get soft again when stored in an air-tight
tin, so serve them the day they are made
if you like crunchy cookies, or store them
overnight if you prefer them chewy. Be sure
to use regular rolled oats (sometimes labelled
as old-fashioned).
Soy protein powder added to the oatmeal
in these raisin-studded, cinnamon-rich cookies
enhances their heart-health benefits. Baking
them makes your house smell like heaven.
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| Measures
Translation Table |
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| Ingredients: |
1 1/2
cups rolled oats (not quick-cooking or instant)
1/2 cup all-purpose flour
1/2 cup GeniSoy®
Ultra-XT Vanilla Flavored Protein Powder
1/2 tsp. baking soda
1 1/2 tsp. ground cinnamon
1/4 tsp. ground cardamom
1/4 tsp. salt
4 oz. (1 stick) unsalted butter, at room temperature
1/2 cup firmly packed light brown sugar
1/4 cup granulated sugar
1 large egg, at room temperature
1 large egg white
1 tsp. vanilla extract
1 cup raisins
1 cup walnuts, coarsely chopped |
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| Instructions: |
- Place the oven racks in the top and
bottom thirds of the oven. Preheat the
oven to 375°F. Cover 2 air-cushioned
baking sheets with aluminum foil. Coat
the foil lightly with cooking spray.
- Combine the oats, flour, soy protein
powder, baking soda, cinnamon, cardamom,
and salt in a bowl.
- Beat the sugars with the butter in another
bowl, using a hand mixer on medium speed.
When the mixture is fluffy, beat in the
egg and egg white. Mix in the vanilla.
The mixture may look slightly curdled.
Stir in the raisins and nuts.
- Add the dry ingredients to the wet,
mixing with a rubber spatula until thoroughly
combined.
- Drop the mixture by heaping spoonfuls
onto the prepared baking sheets, spacing
the cookies 1 1/2 inches apart.
- Bake 12 minutes, until the cookies are
golden brown. Let sit 3 minutes on the
baking sheet before transferring the cookies
to a rack to cool. These cookies keep
4-5 days, stored in an airtight tin.
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