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Nutrition
Facts:
(per serving) |
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Calories 224
Total Protein 14g
Soy Protein 11g
Carbohydrates 21g
Fat 10g
Sodium 178mg
Cholesterol 0mg
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This recipe is: |
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Low
Cholesterol
Low Sodium
Vegetarian |
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Recipes - Main
Dish
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Noodles
Romanoff
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| Serves: 8 |
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| Measures
Translation Table |
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| Ingredients: |
1 lb.
flat noodles
1 onion, chopped
2 cloves garlic, minced
1/4 cup oil
2 cups soymilk
1 1/2 scoops GeniSoy®
Ultra-XT Protein Powder (1/4 cup plus
2 Tbsp.)
1/2 lb. tofu
1 cup chopped fresh parsley
6 tablespoons soy Parmesan
Salt, to taste |
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| Instructions: |
- Boil the noodles in salted water until
al dente, and drain
- Preheat the oven to 350° F
- Sauté the onion and garlic in
the olive oil until translucent
- Blend the soymilk and protein powder
in a food processor or blender until smooth
and creamy
- Combine all the ingredients, and pour
into a 2-quart baking dish
- Bake for 15 to 20 minutes
- Serve hot with more soy parmesan on
the side, if you like
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