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Nutrition
Facts:
(per serving) |
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Calories: 364
Fat: 25g
Cholesterol: 0mg
Sodium: 184mg
Carbohydrate: 27g
Fiber: 5g
Protein: 14g
Soy Protein: 3g
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This recipe is: |
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Kid
Friendly
Low Cholesterol
Low Sodium
Vegetarian |
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Recipes - Desserts
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No
Bake Chocolate Peanut Butter Nuggets
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| by
Mollie Katzen |
| Serves: 5
(2 nuggets per serving) |
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My
kids are crazy about these healthy treats,
and are amazed that they are actually "good
for you." I feel good about letting my
kids snack on these, and since we've been
making them and keeping our refrigerator fully
stocked, all desires for candy bars seem to
have magically vanished.
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| Measures
Translation Table |
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| Ingredients: |
1/2
cup high quality peanut butter (salted)
1 tablespoon light-colored honey
2 scoops Slim
Fast® with Soy Protein Chocolate Delite
Flavor
2-3 tablespoons milk
1/2 cup semisweet chocolate chips
1/2 cup peanuts (whole or coarsely chopped)
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| Instructions: |
- Measure the peanut butter into a medium-sized
bowl and mash it with the back of a spoon.
(if the peanut butter seems stiff, place
it in the microwave on 'high' for up to
1 minutes to soften it.)
- Mix the honey into the peanut butter,
then add the Slim Fast and the milk, mashing
everything together until uniform.
- Add the chocolate chips and peanuts,
mashing them in until they adhere to the
mixture.
- Lightly dampen your hands, and form
balls approximately 1 1/2" in diameter.
Place the nuggets on a plate, and freeze
for about 15 minutes. (This will keep
them from sticking together). Transfer
the nuggets to a tightly covered container
or a zip-style plastic bag, and store
in the refrigerator.
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