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Nutrition
Facts:
(per serving) |
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Calories: 140
Fat: 3.5g
Cholesterol: 40mg
Sodium: 535mg
Carbohydrate: 11g
Fiber: 2g
Protein: 16g
Soy Protein: 8g
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This recipe is: |
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Low
Cholesterol
Low Fat
Vegetarian |
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Recipes - Breakfast
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Mini
Breakfast Pie
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| Serves: 6
(2 mini pies each) |
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| Serve
these sausage-filled mini pies with your favorite
fruit for a nourishing breakfast. To beat
the morning rush, prepare this the night before
and cover and refrigerate. Just heat in the
microwave for a quick savory breakfast. |
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| Measures
Translation Table |
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| Ingredients: |
1/4
cup dry bread crumbs
2 tsp. vegetable oil
1-14oz. package Lightlife
Gimme Lean!™ Sausage Style
1 egg
2 egg whites
1/2 cup fat-free evaporated milk
1 tsp. dried basil
1/2 cup shredded light cheddar cheese |
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| Instructions: |
- Preheat the oven to 400°F. Lightly
coat the insides of a 12-cup cupcake pan
with nonstick spray. Sprinkle 1 teaspoon
of the bread crumbs evenly into each cupcake
cup.
- In a large skillet add the oil. Over
medium high heat cook and stir the Gimme
Lean!™ until crumbly. Remove skillet
from heat. Divide the Gimme Lean!™
evenly among the cupcake cups.
- In a large bowl whisk together the egg,
egg whites, evaporated milk and basil.
Spoon egg mixture over the Gimme Lean!™,
dividing evenly. Scatter 2 teaspoons of
cheese over each.
- Bake for 20 minutes or golden and eggs
are set.
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