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Nutrition
Facts:
(per serving) |
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Calories: 310
Fat: 9g
Cholesterol: 60mg
Sodium: 800mg
Carbohydrate: 36g
Fiber: 2g
Protein: 23g
Soy Protein: 4g
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This recipe is: |
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Kid
Friendly
Low Cholesterol |
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Recipes - Main
Dish
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Mexican
Casserole
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| by
Lani Bloom, RD |
| Serves: 6 |
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This
is one of my favorite recipes. Leftovers (if
there are any!) may be frozen and reheated
just before serving.
PREP & BAKE TIME: 50 minutes
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| Measures
Translation Table |
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| Ingredients: |
1 pound
ground sirloin
1 c. onion, chopped
1/2 c. green pepper, chopped
1 pkg (1.25oz) taco seasoning mix
1 pkg. (12.3oz) Mori-Nu®Tofu
Extra Firm
3/4 c. chunky salsa (medium heat)
1/2 c. corn
1 pkg (7.5oz) corn muffin mix
1/4 c. cheddar cheese, shredded (optional) |
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| Instructions: |
- Preheat oven to 350°F.
- In skillet, cook ground sirloin, onion
& green pepper over medium-high heat
until beef is browned; drain. Return to
skillet and hold on warm.
- In food processor, process tofu and
seasoning mix until smooth. Stir tofu
mixture, salsa and corn into ground beef
mixture.
- Spoon into 8"x8" glass baking
dish.
- Prepare muffin mix according to package
directions. Stir in cheese if desired.
Spread over meat mixture. Bake, uncovered,
for 30 minutes or until crust is golden
brown.
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