Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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Meatless Kreplach Dumplings
 
  Nutrition Facts:
(per serving)
   
 

Calories 220
Protein 18g
Soy Protein 8g
Fat 2.5g
Cholesterol 30mg
Sodium 4480mg
Carbohydrates 31g

 
  This recipe is:
  Low Fat
 
  Featured Products:
  Gimme Lean!™ Beef or Sausage
 
 

Recipes - Main Dish

Meatless Kreplach Dumplings

Serves: 6
 
 
Measures Translation Table
 
Ingredients:
2 teaspoons vegetable oil
1 medium carrot, diced
1 small onion, finely chopped
2 medium celery stalks, diced
1 package Gimme Lean!™ Beef or Sausage
2 large egg whites
1/2 cup parsley, chopped
1 cup unbleached white flour
1 large egg, lightly beaten
2-4 tablespoons water
ground black pepper and salt
2 quarts vegetable stock
 
Instructions:
  1. Heat oil in large skillet. Add onion and carrot. Cook, stirring, until beginning to soften.
  2. Add Gimme Lean!™ Beef or Sausage. Break up large pieces and cook, stirring often, for 5 minutes.
  3. Transfer mix to large bowl. Add parsley, egg whites, salt and pepper and stir until well-blended.
  4. Set aside to cool. In food processor, combine flour with salt and blend.
  5. Add lightly beaten egg, and 2 tablespoons water and process until dough becomes a ball, adding more water, a little at a time.
  6. Turn dough out onto a lightly floured surface and knead until smooth and elastic.
  7. Roll out a third of the dough 1/4 inch thick, (covering remainder with a towel). Cut into 3-inch squares.
  8. Place 1 heaping teaspoon of filling in center of each square, moisten edges with a little water, fold over to form a triangle, and seal with fork. Repeat with remaining dough and filling.
  9. Bring large pot of water to a boil.
  10. Drop in 8-10 kreplach at a time and cook for 15-20 minutes. Remove with slotted spoon, drain and cool.
  11. To serve, add kreplach to simmered vegetable stock, and simmer for 20 minutes.

 
   
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