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Nutrition
Facts:
(per serving) |
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Calories 220
Protein 18g
Soy Protein 8g
Fat 2.5g
Cholesterol 30mg
Sodium 4480mg
Carbohydrates 31g
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Recipes - Main
Dish
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Meatless
Kreplach Dumplings
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| Serves: 6 |
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| Measures
Translation Table |
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| Ingredients: |
2 teaspoons
vegetable oil
1 medium carrot, diced
1 small onion, finely chopped
2 medium celery stalks, diced
1 package Gimme
Lean! Beef or Sausage
2 large egg whites
1/2 cup parsley, chopped
1 cup unbleached white flour
1 large egg, lightly beaten
2-4 tablespoons water
ground black pepper and salt
2 quarts vegetable stock |
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| Instructions: |
- Heat oil in large skillet. Add onion
and carrot. Cook, stirring, until beginning
to soften.
- Add Gimme Lean! Beef or Sausage.
Break up large pieces and cook, stirring
often, for 5 minutes.
- Transfer mix to large bowl. Add parsley,
egg whites, salt and pepper and stir until
well-blended.
- Set aside to cool. In food processor,
combine flour with salt and blend.
- Add lightly beaten egg, and 2 tablespoons
water and process until dough becomes
a ball, adding more water, a little at
a time.
- Turn dough out onto a lightly floured
surface and knead until smooth and elastic.
- Roll out a third of the dough 1/4 inch
thick, (covering remainder with a towel).
Cut into 3-inch squares.
- Place 1 heaping teaspoon of filling
in center of each square, moisten edges
with a little water, fold over to form
a triangle, and seal with fork. Repeat
with remaining dough and filling.
- Bring large pot of water to a boil.
- Drop in 8-10 kreplach at a time and
cook for 15-20 minutes. Remove with slotted
spoon, drain and cool.
- To serve, add kreplach to simmered vegetable
stock, and simmer for 20 minutes.
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