Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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  Nutrition Facts:
(per serving)
   
 

Calories 250

Fat 14g

Cholesterol 0mg

Sodium 1000mg

Carbohydrate 13g

Fiber 4g

Protein 18g

Soy Protein 13g
 
  This recipe is:
 

Low Cholesterol

Vegetarian
 
  Featured Products:
  Lightlife Meatless Meatballs
 
 

Recipes - Main Dish

Thai Vegetarian Meatball Stir Fry

Bruce Weinstein and

Mark Scarbrough
Serves: 4
 
Peanut sauce is a traditional dip for grilled chicken skewers.  Here, it is combined with a few easy-to-find ingredients for a dinner you can prepare anywhere, anytime.  You can even pack it for a picnic lunch!
 
Measures Translation Table
 
Ingredients:
1 tablespoon peanut oil
1 red bell pepper, cored, seeded, and cut into 1-inch pieces
1 yellow bell-pepper, cored, seeded, and cut 1-inch pieces
One (10-ounce) package Lightlife Meatless Meatballs, frozen
1/2 cup bottled Thai peanut sauce
2 tablespoons water
2 scallions, cut into 1-inch pieces
 
Instructions:
  1. Heat the oil in a wok or skillet placed over high heat. Add both peppers, and cook, tossing and stirring for 30 seconds.
  2. Add the meatballs, tossing and stirring for 1 minute. Add the peanut sauce and water, stirring until smooth and bubbling.
  3. Add the scallions and reduce the heat to low. Cover and simmer for 10 minutes. Serve hot in bowls or over rice.

 
   
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