Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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  Nutrition Facts:
(per serving)
   
 

Calories 380

Fat 11g

Cholesterol 10mg

Sodium 236mg

Carbohydrate 63g

Fiber 2g

Protein 10g

Soy Protein 7g

 
  This recipe is:
 

Low Cholesterol

Low Sodium

Vegetarian

 
  Featured Products:
  Perky's™ Nutty Grains & Soy Cereal
 
 

Recipes - Desserts

Marshmallow Crispie Treats

Bruce Weinstein and

Mark Scarbrough

Serves: 9
 
Make sure you bring enough of these treats on your next car trip or hiking adventure for the kids - but remember to save some for yourself!
 
Measures Translation Table
 
Ingredients:

3 tablespoons unsalted butter, plus additional for the baking pan
1 cup shredded sweetened coconut
1 (10.5-ounce) miniature marshmallows
One (12-ounce) box Perky's™ Nutty Grains & Soy™ Cereal
3/4 cup miniature candy coated chocolates for baking*

 
Instructions:
  1. Preheat the oven to 400°F. Generously butter a 9-inch square baking pan.
  2. Spread half the coconut on a lipped baking sheet and bake for 5 minutes or until lightly browned. Set aside to cool for 5 minutes.
  3. Melt the butter in a medium pot set over low heat. Add the marshmallows and stir until they are completely melted. Remove the pot from the heat and add all the coconut and cereal. Stir until well combined. Sprinkle in the mini chocolate pieces and gently fold once or twice to distribute the candy.
  4. Scrape the mixture into the prepared pan and press it lightly with your fingers to spread it to the corners and even the top. Set aside to cool completely, about 2 hours. Invert the pan onto a cutting board to release the treats. Make three cuts in each direction creating 9 squares. Wrap each one tightly in wax paper.

*TIP Place the candies in the freezer for a few hours before making the treats to ensure they aren’t crushed when mixing them in.

 
   
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