|
Back
to Recipe Categories
|
| |
 |
| |
| |
Nutrition
Facts:
(per serving) |
| |
|
| |
Calories 159
Protein 10g
Soy Protein 5g
Carbohydrates 27g
Fat 1g
Sodium 1971mg
Cholesterol 0mg
|
|
| |
| |
This recipe is: |
| |
Low
Cholesterol
Low Fat
Vegetarian |
|
| |
|
|
| |
|
|
Recipes - Appetizers,
Salad & Soup
|
Marinara
Sauce
|
|
| Serves: 4
servings, 1 1/5 cups per serving |
| |
| Make
your own savory homemade version of the classic
Italian red sauce. Includes about 14 grams
of soy protein per serving. |
| |
| Measures
Translation Table |
| |
| Ingredients: |
Olive
oil-flavored cooking spray
1 cup chopped sweet red pepper
1/2 cup chopped onion
2 Tbsp. chopped fresh parsley
1 clove garlic, minced
1 can (29 oz.) tomato sauce
1 can (14 1/2 oz.) Italian-style stewed tomatoes,
undrained, chopped
1 tsp. granulated sugar
1/2 tsp. dried oregano leaves
1/2 tsp. dried basil
1/2 tsp. dried thyme leaves
1/2 tsp. salt
1/4 tsp. ground black pepper
2 scoops Vanilla
Personal Edge® Fat Metabolizer Drink Mix
Pasta to serve |
| |
| Instructions: |
- Coat a small saucepan with cooking spray
- Combine pepper, onion, parsley, and
garlic in saucepan
- Spray vegetables with cooking spray
- Cook until onion is tender, stirring
frequently
- Stir in next 8 ingredients
- Bring to a boil
- Reduce heat to low, cover, and simmer
20 minutes
- Remove from heat
- Stir in Personal Edge® Drink Mix
- Serve over pasta
|
|
