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Nutrition
Facts:
(per serving) |
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Calories
240
Fat
11g
Cholesterol
145mg
Sodium
270mg
Carbohydrate
1g
Fiber
1g
Protein
35g
Soy
Protein 12.5g
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This recipe is: |
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Low Sodium
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Recipes - Main
Dish
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Little
Moroccan Meatballs from the Spice Market
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| Steve
Petusevsky |
| Serves: 4 |
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| Intense
and aromatic, these little turkey meatballs
pack a punch from the toasted spices wrapped
inside. Garam masala is an Indian spice mixture
available in many gourmet markets and ethnic
spice shops. You may use curry powder as well.
Serve them over couscous or braised greens.
You can simmer them in marinara sauce after
baking for a saucy version. They also make
a wonderful sandwich with melted cheese over
the top. |
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| Measures
Translation Table |
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| Ingredients: |
Spice
Market Mixture:
1 teaspoon cumin, ground
¼ teaspoon cinnamon, ground
1/8 teaspoon clove, ground
1 teaspoon curry powder or garam Masala
¼ teaspoon black pepper, ground
Toast the spices
in a dry pan for 30 seconds until aromatic.
Cool.
Meatballs:
1 pound of ground
turkey
1 egg lightly beaten
2 scoops GeniSoy®
Natural Protein Powder
¼ cup parsley, chopped
Spice Market mixture above
Salt to taste
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| Instructions: |
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1.
Preheat oven to 375 degrees.
2.
In a large mixing bowl, combine the turkey,
egg, protein powder, parsley, spices and
salt. Mix well and form into small 1 inch
round balls. Place them on a baking pan
and bake for 25 minutes until cooked through.
Chef Steve’s
Tip:
Serve meatballs over couscous with a squeeze
of lemon and some plain yogurt as a dipping
sauce
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