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Nutrition
Facts:
(per serving) |
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Calories: 193
Fat: 5g
Cholesterol: 55mg
Sodium: 138mg
Carbohydrate: 31g
Protein: 8g
Soy Protein: 3g
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This recipe is: |
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Low
Sodium |
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Recipes - Desserts
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Lime
Chiffon Pie
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| Dana
Jacobi |
| Serves: 8 |
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| Be
sure the prepared graham cracker crust you
use for this no-bake pie is the reduced-fat
version sold in many supermarkets.
Look for a soymilk with thick, creamy texture
and at least 6.25g of soy protein per 8-ounce
serving.
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| Measures
Translation Table |
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| Ingredients: |
Ingredients:
1/2 cup plain soymilk, such as 8th
Continent
1 envelope unflavored gelatin
1/2 cup sugar
2 large egg yolks
1/2 cup fresh lime juice, or bottled key lime
juice
1 cup Mori
Nu Lite Extra Firm Tofu, pureed
2 large egg whites
2 T sugar
pinch of salt
One 9-inch reduced-fat graham cracker pie
crust
2 tsp. grated lime zest, for garnish |
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| Instructions: |
- Place the soymilk in a heavy, medium
saucepan. Whisk in the gelatin. Let sit
5 minutes. Set the pan over medium heat,
and cook, stirring occasionally, until
the gelatin dissolves and the soymilk
is steaming. Remove from the heat, and
set aside.
- Whisk the egg yolks in a small bowl.
Whisk in the sugar. Immediately blend
in half the warm soymilk. Mix in the rest
of the soymilk. Return this mixture to
the pot, and return it to medium heat.
Cook, stirring vigorously with a wooden
spoon, until the mixture coats the spoon,
about 5 minutes. When dragging your finger
down the back of the spoon leaves a clear
track, remove the pot from the heat and
quickly pour in the lime juice. Whisk
in the tofu.
- In a medium bowl, beat the egg whites
with the salt until they are a soft, whipped
mass. Beat in the sugar, 1 tablespoon
at a time. When it is completely dissolved
and the whites hold their shape in the
bowl, mix them into the egg mixture, using
a rubber spatula. When they are well,
but gently, combined, pour the filling
into the pie crust.
- Chill the pie until the filling is set,
about 2 hours. Cover lightly with foil
if not serving immediately. Just before
serving, sprinkle the lime zest over the
top of the pie. This pie will keep up
to 3 days, covered, in the refrigerator
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