Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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Lime Chiffon Pie
 
  Nutrition Facts:
(per serving)
   
 

Calories: 193
Fat: 5g
Cholesterol: 55mg
Sodium: 138mg
Carbohydrate: 31g
Protein: 8g
Soy Protein: 3g

 
  This recipe is:
  Low Sodium
 
  Featured Products:
  8th Continent
Mori Nu Lite Extra Firm Tofu
 
 

Recipes - Desserts

Lime Chiffon Pie

Dana Jacobi
Serves: 8
 
Be sure the prepared graham cracker crust you use for this no-bake pie is the reduced-fat version sold in many supermarkets.

Look for a soymilk with thick, creamy texture and at least 6.25g of soy protein per 8-ounce serving.

 
Measures Translation Table
 
Ingredients:
Ingredients:
1/2 cup plain soymilk, such as 8th Continent
1 envelope unflavored gelatin
1/2 cup sugar
2 large egg yolks
1/2 cup fresh lime juice, or bottled key lime juice
1 cup Mori Nu Lite Extra Firm Tofu, pureed
2 large egg whites
2 T sugar
pinch of salt
One 9-inch reduced-fat graham cracker pie crust
2 tsp. grated lime zest, for garnish
 
Instructions:
  1. Place the soymilk in a heavy, medium saucepan. Whisk in the gelatin. Let sit 5 minutes. Set the pan over medium heat, and cook, stirring occasionally, until the gelatin dissolves and the soymilk is steaming. Remove from the heat, and set aside.
  2. Whisk the egg yolks in a small bowl. Whisk in the sugar. Immediately blend in half the warm soymilk. Mix in the rest of the soymilk. Return this mixture to the pot, and return it to medium heat. Cook, stirring vigorously with a wooden spoon, until the mixture coats the spoon, about 5 minutes. When dragging your finger down the back of the spoon leaves a clear track, remove the pot from the heat and quickly pour in the lime juice. Whisk in the tofu.
  3. In a medium bowl, beat the egg whites with the salt until they are a soft, whipped mass. Beat in the sugar, 1 tablespoon at a time. When it is completely dissolved and the whites hold their shape in the bowl, mix them into the egg mixture, using a rubber spatula. When they are well, but gently, combined, pour the filling into the pie crust.
  4. Chill the pie until the filling is set, about 2 hours. Cover lightly with foil if not serving immediately. Just before serving, sprinkle the lime zest over the top of the pie. This pie will keep up to 3 days, covered, in the refrigerator

 
   
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