Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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  Nutrition Facts:
(per serving)
   
 

Calories 445

Fat 4.5g

Cholesterol 0mg

Sodium 622mg

Carbohydrate 68g

Fiber 34g

Protein 37g

Soy Protein 5g

 
  This recipe is:
 

Low Cholesterol

Vegetarian

Low Fat

 
  Featured Products:
  Yves Veggie Ground Round
 
 

Recipes - Main Dish

Lentil Chili

Mollie Katzen
Serves: 8
 
Lentils make great chili.  Unlike beans, they don't need to be soaked first.  So you can make this dish more spontaneously than traditional chili.  The addition of Yves Veggie Ground Round makes this dish especially satisfying to those of you who are nostalgic for the Sloppy Joes of yesteryear, but who prefer not to eat beef.  You will never know the difference!
 
Measures Translation Table
 
Ingredients:

4 cups brown lentils

2 tablespoons olive oil

2 1/2 cups minced onion

1 tablespoon ground cumin

1 package Yves Veggie Ground Round

1 teaspoon mild paprika

1 teaspoon dried thyme

2 tablespoons minced garlic

1 1/2 teaspoons salt

1 24-ounce can crushed tomatoes

4 tablespoons balsamic vinegar

black pepper to taste

cayenne to taste

Optional toppings:

slices of aged cheddar

minced parsley or cilantro

 
Instructions:

1.  Place the lentils and 6 cups water in a soup pot.  Bring to a boil, partially cover, and lower the heat to a simmer.  Let it cook for about 30 minutes, or until the lentils are tender.

2.  Meanwhile, place a large skillet over medium heat.  When it is hot, add 2 tablespoons of the olive oil and swirl to coat the pan.  Add the onion and cumin, and coof for about 5 minutes, or until the onion is soft. 

3.  Add the additional tablespoon of olive oil, along with the Ground Round, paprika, thyme, garlic, and salt.  Cook, stirring, for about 10 minutes, or until the Ground Round is heated through.  Add the tomatoes, and heat until the tomatoes begin to boil.

4.  Stir the Ground Round mixture, along with the tomato paste, into the lentils.  Partially cover, and cook for another 30 minutes over low heat.  Stir the mixture every now and then as it cooks, and check to be sure it is not sticking to the bottom of the pan.  If it is, add a little more water (up to a cup).

5.  Just before serving, add the vinegar and season to taste with black pepper and cayenne.

6.  Serve hot, with slices of aged cheddar and minced parsley or cilantro.

 
   
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