Vegetarian Recipes: Soy Protein And Tofu Recipes


 
 
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Lassi
 
  Nutrition Facts:
(per serving)
   
 

Calories 104
Total Protein 8g
Soy Protein 8g
Carbohydrates 14g
Fat 1g
Sodium 77mg
Cholesterol 0mg

 
  This recipe is:
  Low Cholesterol
Low Fat
Low Sodium
Vegetarian
 
  Featured Products:
  GeniSoy®Ultra-XT Protein Powder
 
 

Recipes - Shakes & Beverages

Lassi
Serves: 6-8
 
 
Measures Translation Table
 
Ingredients:
1 1/3 cups chopped pineapple, or 1 cup frozen pineapple concentrate
2 2/3 cups cold water plus
1/4 cup sweetener, or 3 cups of your favorite fruit juice
1 cup crumbled firm silken tofu
1 1/2 scoops GeniSoy® Ultra-XT Protein Powder
1/4 cup lemon juice
12 ice cubes
 
Instructions:
  1. Place all the ingredients, except the ice cubes, in a blender, and process until smooth.
  2. Add as many of the ice cubes as your blender will hold, and grind up with the mixture until frothy
  3. Place any remaining ice cubes in serving glasses
  4. Pour over the blended mixture
  5. Serve immediately

 
   
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