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Nutrition
Facts:
(per serving) |
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Calories: 250
Fat: 6g
Cholesterol: 0mg
Sodium: 150mg
Carbohdyrate: 44g
Fiber: 3g
Protein: 6g
Soy Protein: 3g
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This recipe is: |
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Low
Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Desserts
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Kona
Mac Tofu Brownies
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| by
Holly Rudin-Braschi |
| Serves: 8 |
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My Kona Mac Tofu Brownies were pure inspiration!
I had just returned from the Big Island
of Hawaii where my husband John and I attended
the 31st annual Kona Coffee Cultural Festival.
During this weeklong festival that celebrates
the fall Kona coffee harvest and its cultural
traditions dating back to 1828, we attended
the Kona Coffee Recipe Contest. After the
winners are announced, the audience is invited
to sample each of the entries. Wow! Renowned
for its robust, nutty flavor, Kona coffee's
low caffeine and acid content leave no bitter
aftertaste. This makes it an ingredient
that can be used in ways that other coffees
can't. When I returned home, I discovered
that finely ground Kona coffee and Mori-nu
tofu make a great low-fat/ low-calorie baking
combo that fools the tastebuds and the eye.
MoriNu tofu, which takes the place of eggs
and some of the fat, gives my brownies a
fluffy, cake-like texture. The rich, mocha
flavor comes from mingling ground 100% Kona
coffee with a high-quality ground cocoa.
Applesauce takes the place of most of the
fat. If you would like to make this recipe
extremely low in fat, leave out the toasted
Macadamia nuts.
PREP & BAKING TIME: 45 minutes
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| Measures
Translation Table |
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| Ingredients: |
Dry
Ingredients
1 1/2 cups cake flour
1/2 tsp. baking soda
1/2 tsp. baking powder
1/2 tsp. cinnamon
1/3 cup chopped toasted macadamia nuts (optional)
Wet Ingredients
1 (12.3 oz) pkg. Mori-Nu®Tofu
Lite Firm
1/4 cup unsweetened applesauce
2 tsp. canola oil
1 tsp. vanilla extract
1 cup sugar
2 tsp. extra fine ground 100% kona coffee
(or 1 T. instant coffee granules)
1/2 cup European processed cocoa powder
Optional Garnish: 1/4 chopped toasted
macadamia nuts |
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| Instructions: |
- Preheat oven to 450°F.
- In the workbowl of your food processor
fitted with the metal chopping blade,
process all of the dry ingredients except
macadamia nuts. Empty the dry ingredients
into a small bowl. Stir in macadamia nuts
and set aside. Do not clean the work bowl.
- Replace the work bowl & blade on
the food processor. Process the tofu,
applesauce, oil and vanilla until smooth,
scraping down the sides of the bowl occasionally
with a spatula. Add the sugar, coffee
and cocoa. Process until smooth.
- Add the dry mixture all at once. Pulse
to blend just until you see all of the
dry ingredients are moistened.
- Spray an 8"x8" baking pan
with vegetable baking spray. Using a rubber
spatula, scrape the batter into the prepared
pan then even out the surface. Sprinkle
with chopped nuts as granish if desired.
Bake in preheated oven for 22 minutes,
or until brownies have pulled away from
the sides of the pan and the center springs
back when touched with a fingertip. Let
cool in pan for 15 minutes before turning
out on a cooling rack.
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