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Nutrition
Facts:
(per serving) |
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Calories
130
Fat 0g
Cholesterol omg
Sodium 175mg
Carbohydrate 28g
Fiber
1g
Protein 5g
Soy Protein 2g
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This recipe is: |
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Low Cholesterol
Low Fat
Low Sodium
Vegetarian |
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Recipes - Bread
& Baked Goods
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Jumbo
Boo Berry Muffins
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| Serves: 6 |
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| Not
only are these blueberry muffins hauntingly
delicious, they are virtually fat-free. |
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| Measures
Translation Table |
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| Ingredients: |
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1
1/2 cups all-purpose flour
2
scoops GNC
Soy Protein, Unflavored
3/4 cup sugar
1 T. baking powder
1/2
tsp. cinnamon
1 tsp. grated lemon peel
2 egg whites
3/4 cup buttermilk
1/3 cup applesauce
1 tsp. vanilla extract
1 c. fresh or frozen blueberries
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| Instructions: |
- Preheat oven to 400°F. Spray large
muffin tin (six 3" wide cups) with
non-stick vegetable spray).
- In a large bowl, combine flour, soy
protein powder, sugar, baking powder,
cinnamon and lemon peel. Make a well in
the center.
- In a separate bowl, beat egg whites
until foamy; add buttermilk, applesauce,
and vanilla. Add the buttermilk mixture
to the dry ingredients. Gently fold in
blueberries. Divide batter into muffin
cups, filling 3/4 full.
- Bake 22-25 minutes or until golden.
Cool 5 minutes in pan. Transfer to rack.
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